Turmeric tablets
Turmeric tablets are promoted mainly as antioxidants and natural anti-inflammatories.
Here, you can learn a little more about how these can benefit your health.
Antioxidants include essential nutrients such as vitamin A, C and E. There are also a number of unique antioxidants, most of which have more potent antioxidant activity than the well-known vitamins.
The potent and unique antioxidants include coenzyme Q10, resveratrol, lycopene and curcumin.
Coenzyme Q10 is found in all of the cells of your body. It is not considered an essential nutrient.
It need not be present in the food you eat because the body can produce it.
Supplementation is a good idea because it is not commonly found in foods and also because the amount present in organs such as the heart decreases with age. Resveratrol is an antioxidant found in the skins and seeds of red grapes.
Numerous studies have been conducted concerning the anti-aging, anti-inflammatory, anti-cancer and heart disease preventative benefits of resveratrol.
Lycopene is found in the tomato. It is also has antioxidant and anti-inflam activity. It may be beneficial for the prevention of heart disease and certain kinds of cancer, including prostate cancer.
Curcumin is the antioxidant found in turmeric tablets. It has potent, but natural anti-inflam activity, similar to the anti-inflam activity of pain-relieving drugs called COX-2 inhibitors.
Although the COX-2 drugs seem to be excellent pain relievers, they are accompanied by numerous side effects, some of which are deadly. Natural anti-inflams are not accompanied by these side effects.
Inflammation is involved not only in painful conditions like arthritis, but also plays a role in heart disease and cancer. Research has advised that our anti-inflam drugs have no effect on the inflam process involved in those deadly diseases.
They have recommended that people who want to reduce their risk of disease by addressing the issue of chronic inflammation should consume more natural anti-inflammatories such as turmeric tablets. Natural anti-inflammatories work in ways that anti-inflammatory drugs do not.
Oxidation due to free radical damage also plays a role in heart disease and cancer.
Antioxidants neutralize free radicals and some, such as coenzyme Q10, can actually reverse damage that has already been done. So, nutrients with both antioxidant and anti-inflammatory activity address two of the processes involved in the formation of cancer and the development of heart disease.
My opinion is that turmeric tablets alone are not the best choice. There are excellent multi-nutritional supplements that contain curcumin and all of the unique antioxidants you have learned about here, as well as your basic vitamins and minerals.
You simply get more for your money with a multi-nutritional supplement.
Turmeric tablets are promoted mainly as antioxidants and natural anti-inflammatories.
Here, you can learn a little more about how these can benefit your health.
Antioxidants include essential nutrients such as vitamin A, C and E. There are also a number of unique antioxidants, most of which have more potent antioxidant activity than the well-known vitamins.
The potent and unique antioxidants include coenzyme Q10, resveratrol, lycopene and curcumin.
Coenzyme Q10 is found in all of the cells of your body. It is not considered an essential nutrient.
It need not be present in the food you eat because the body can produce it.
Supplementation is a good idea because it is not commonly found in foods and also because the amount present in organs such as the heart decreases with age. Resveratrol is an antioxidant found in the skins and seeds of red grapes.
Numerous studies have been conducted concerning the anti-aging, anti-inflammatory, anti-cancer and heart disease preventative benefits of resveratrol.
Lycopene is found in the tomato. It is also has antioxidant and anti-inflam activity. It may be beneficial for the prevention of heart disease and certain kinds of cancer, including prostate cancer.
Curcumin is the antioxidant found in turmeric tablets. It has potent, but natural anti-inflam activity, similar to the anti-inflam activity of pain-relieving drugs called COX-2 inhibitors.
Although the COX-2 drugs seem to be excellent pain relievers, they are accompanied by numerous side effects, some of which are deadly. Natural anti-inflams are not accompanied by these side effects.
Inflammation is involved not only in painful conditions like arthritis, but also plays a role in heart disease and cancer. Research has advised that our anti-inflam drugs have no effect on the inflam process involved in those deadly diseases.
They have recommended that people who want to reduce their risk of disease by addressing the issue of chronic inflammation should consume more natural anti-inflammatories such as turmeric tablets. Natural anti-inflammatories work in ways that anti-inflammatory drugs do not.
Oxidation due to free radical damage also plays a role in heart disease and cancer.
Antioxidants neutralize free radicals and some, such as coenzyme Q10, can actually reverse damage that has already been done. So, nutrients with both antioxidant and anti-inflammatory activity address two of the processes involved in the formation of cancer and the development of heart disease.
My opinion is that turmeric tablets alone are not the best choice. There are excellent multi-nutritional supplements that contain curcumin and all of the unique antioxidants you have learned about here, as well as your basic vitamins and minerals.
You simply get more for your money with a multi-nutritional supplement.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Your-Supplement-Resource-Site.info