Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weigh...

Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bod...

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of...

I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They see...

Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. Yo...