Nutrition per serving:
431 kcalories, protein 22g, carbohydrate 66g, fat 11 g, saturated fat 1g, fibre 19g, sugar 15g, salt 0.2 g
431 kcalories, protein 22g, carbohydrate 66g, fat 11 g, saturated fat 1g, fibre 19g, sugar 15g, salt 0.2 g
Instructions:
1- Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
2- Heat oven to 180C/160C fan/gas 4. Heat the
olive oil in a large frying pan, tip in the onion and garlic, then cook
over a medium heat for 10 mins until softened but not browned. Add the
tomato purée, cook for a further min, add remaining ingredients, then
simmer for 2-3 mins. Season generously, then stir in the beans. Tip into
a large ovenproof dish, then bake for approximately 1 hr, uncovered and
without stirring, until the beans are tender. The beans will absorb all
the fabulous flavours and the sauce will thicken. Allow to cool, then
scatter with parsley and drizzle with a little more olive oil to serve.
Make it quicker:
Make it quicker:
If you like, use 3 x 400g cans butter beans. Make the sauce as recipe, tip in the drained and rinsed beans, then continue as before.