Nutrition :
Per serving: 307 calories; 8 g fat ( 3 g sat , 3 g mono );
64 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 27 g protein; 6 g
fiber; 516 mg sodium; 641 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A &
Zinc (40% dv),
Folate (20% dv), Potassium (18% dv).
Ingredients :
- 1 pound 93%-lean ground beef
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper, or to taste
- 1 16-ounce jar green salsa, green enchilada sauce or taco sauce
- 1/4 cup water
- 1 15-ounce can pinto or kidney beans, rinsed
Preparation :
1. Cook
beef, bell pepper and onion in a large saucepan over medium heat, crumbling the
meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add
garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds.
Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to
medium-low, cover and cook, stirring occasionally, until the vegetables are
tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1
minute.
Tips & Notes :
- Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat just before serving.