A low cholesterol diet is a form of diet limiting food choices to
only those that contain little or no cholesterol at all. This diet is
planned so that your cholesterol intake is no more than 300mg per day.
Since dietary fibers have been found to have excellent
cholesterol-lowering effect, it is often prescribed to patients with
excess cholesterol in their blood. If you desire of changing your eating
habits and switching to a low-cholesterol diet, here are practical
steps you can take to help you achieve your goal.
Have Yourself Evaluated for High Cholesterol
When was the last time you had yourself checked for high cholesterol? You see, having high cholesterol is an asymptomatic condition, which means you could be walking around without realizing that you have it. High cholesterol puts you at risk for the number one killer today, which is heart disease, so as much as possible, have yourself evaluated for high cholesterol regularly. This is the first step to embracing a low-cholesterol diet and is a very crucial one especially if you know having high-cholesterol is a condition that runs in your family. Even if your doctor tells you your cholesterol levels are normal, though, you should still consider a low-cholesterol diet because it can help you avoid a number of deadly diseases in your lifetime.
Find Smart Food Alternatives
The thing about embracing a low-cholesterol diet is that you're not required to avoid high-cholesterol foods altogether, although that would be your best option and your ultimate goal. Another excellent option would be to look for smart alternatives. Instead of meat, use plant proteins like beans, nuts, and legumes. These plant products do not contain cholesterol by nature. Chicken meat is also good, but limit it to 68 kilocalories or 5 grams fat per day, and make sure you get rid of the fatty portion. Moreover, us polyunsaturated fats like corn oil, soybean oil, and peanut oil sparingly. These plants may be cholesterol-free, but they are rich in fat. Finally, instead of eating rich desserts which are high in fat and "eggs," eat more fruits.
Learn How to Prepare Healthy Meals
An important part of embracing a low-cholesterol diet is learning how to prepare healthy meals. This is especially important if you're cooking not only for yourself, but for your family as well. There are a lot of healthy cooking methods out there that you can learn. By learning healthy cooking techniques, you can easily cut down on the amount of fat and calories in your diet.
There are no shortcuts to embracing a healthy lifestyle, but the good news it can be done and the rewards are always for long-term. Keep these tips in mind and you will be able to enjoy food and cooking more without having to worry about your health.
Have Yourself Evaluated for High Cholesterol
When was the last time you had yourself checked for high cholesterol? You see, having high cholesterol is an asymptomatic condition, which means you could be walking around without realizing that you have it. High cholesterol puts you at risk for the number one killer today, which is heart disease, so as much as possible, have yourself evaluated for high cholesterol regularly. This is the first step to embracing a low-cholesterol diet and is a very crucial one especially if you know having high-cholesterol is a condition that runs in your family. Even if your doctor tells you your cholesterol levels are normal, though, you should still consider a low-cholesterol diet because it can help you avoid a number of deadly diseases in your lifetime.
Find Smart Food Alternatives
The thing about embracing a low-cholesterol diet is that you're not required to avoid high-cholesterol foods altogether, although that would be your best option and your ultimate goal. Another excellent option would be to look for smart alternatives. Instead of meat, use plant proteins like beans, nuts, and legumes. These plant products do not contain cholesterol by nature. Chicken meat is also good, but limit it to 68 kilocalories or 5 grams fat per day, and make sure you get rid of the fatty portion. Moreover, us polyunsaturated fats like corn oil, soybean oil, and peanut oil sparingly. These plants may be cholesterol-free, but they are rich in fat. Finally, instead of eating rich desserts which are high in fat and "eggs," eat more fruits.
Learn How to Prepare Healthy Meals
An important part of embracing a low-cholesterol diet is learning how to prepare healthy meals. This is especially important if you're cooking not only for yourself, but for your family as well. There are a lot of healthy cooking methods out there that you can learn. By learning healthy cooking techniques, you can easily cut down on the amount of fat and calories in your diet.
There are no shortcuts to embracing a healthy lifestyle, but the good news it can be done and the rewards are always for long-term. Keep these tips in mind and you will be able to enjoy food and cooking more without having to worry about your health.
One of the best ways to learn how to cook healthy meals is by watching cooking videos online. Today, there are a number of excellent websites that offer cooking tutorials that are easy to understand and follow. Visit the food plus website at Food+ TV and have access to one of the leading food and cooking websites today!