About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

 Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

The Benefits Of Omega Oils

Many people are aware of the benefits of omega oils and how fatty acids should be included in a heart-healthy diet. They assist with improving joints and brain function. Fatty acids include omega 3,6, and 9; however, the body is unable to make essential Omega-3 and -6 fatty acids. These must be consumed in the diet. When there are enough omega-3 and -6 acids present in the body, Omega-9 acids can be produced by the body.

Omega-3

These can be found in fish such as herring, salmon, sardines and tuna. Leafy vegetables, flax seeds and English walnuts are also important sources of these fatty acids. Using olive oil, soybean oil and canola oil will help to obtain these essential acids. Omega 3 helps lower triglycerides, which helps decrease the danger of death from strokes and heart attacks. Blood pressure is lowered when a sufficient amount of omega 3 acids are consumed. They naturally decrease inflammation and improve the joints and help with brain function.

Omega-6

Different from omega-3, Omega-6 can promote inflammation in the body, but is considered essential for ones health. These cannot be produced by the human body. They help guard against rheumatoid arthritis, diabetic neuropathy, ADHD, allergies, eczema, breast cancer, menopausal symptoms and high blood pressure. They also help brain function, along with development, bone health, plus skin and hair growth. Seeds, grains, nuts, olive oil and green leafy vegetables are good sources of these essential fatty acids. They also help regulate metabolism and reproductive system functions.

Omega-9

Oleic acid and steric acids are classified as monounsaturated omega-9 fatty acids. Omega-9 can be made by the human body when omega-3 and -6 are present in the body, or else they will have to be consumed. They can help reduce cholesterol and prevent arteries from hardening. Omega-9 can help boost the immune system. Avocados, cashews, olives, pecans and olive oils are important sources of this omega-9.

Combinations

Benefits of omega oils can be found by mixing these fatty acids in a supplement. The recommended scale is 2 to 1 between omega-6 and omega-3 acids. This creates a strong balance of eicosanoids, which are a hormone-like compound that is important in supporting cardiovascular health, immune function and the nervous system. The Maryland Medical Center maintains the characteristic diet of Americans includes more than a 15 to 1 proportion of omega-6 to omega-3, which can be harmful to health.

Addisson Patrick is a writer for http://www.ListedFit.com, where readers can find the best information on health, fitness and many things in between. He is an expert with years of experience in health and fitness.

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