We've all
heard the expression that our eyes are bigger than our stomach, but for many
that's still no reason to STOP indulging or enjoying their probably way too
generous portions. But, experts assert that staying healthy as well as
physically fit means listening to your body, eating when you're hungry and,
YES, stopping when your are not. And they offer basic tips for calling it
quits.
1. Control
Yourself And Your Hunger "Pains": Experts asserts that many hunger
pains are merely a bodily request for water (or some exercise). But, how will
you know which ones are legitimate and which are not. Well, if you drink water,
coffee, teas, or get up and walk around but the pains are still there, chances
are your body needs food. But, if they are NOT stop yourself from giving into your
weakness and your cravings.
2. Keep An
Eye On Your Plate: Take time out to eat so you can literally concentrate and
focus on what you are doing. Multitasking can make you lose site of what you
are munching on, or how much, and you could wind up eating more than you
normally would or want to.
3. Tune Into
Your Own Body Language: A balanced diet means mostly veggies with a small
portion of lean protein and a starch that will normally satisfy you after one
serving. So, if you are craving seconds, consider firstly how MUCH of
everything you actually ate during "round 1", what is consisted of,
and give your body enough time to resister the intake. Experts suggest waiting
about 20 minutes before filling up again…noting that most times you probably
won't still be hungry. If you are, you can always go back for more.
4. Don't
Confuse Apples And Oranges: Experts assert that it's easy to interchange
physical hunger and fullness for emotional hunger and fullness, and they stress
the importance of refraining from emotional eating (or rather overeating). They
recommend keeping a food journal and noting your triggers and addressing some
"WHY" questions when you realize you let your emotions get the best
of you.
