Many people are aware of the benefits of omega oils and how fatty
acids should be included in a heart-healthy diet. They assist with
improving joints and brain function. Fatty acids include omega 3,6, and
9; however, the body is unable to make essential Omega-3 and -6 fatty
acids. These must be consumed in the diet. When there are enough omega-3
and -6 acids present in the body, Omega-9 acids can be produced by the
body.
Omega-3
These can be found in fish such as herring, salmon, sardines and tuna. Leafy vegetables, flax seeds and English walnuts are also important sources of these fatty acids. Using olive oil, soybean oil and canola oil will help to obtain these essential acids. Omega 3 helps lower triglycerides, which helps decrease the danger of death from strokes and heart attacks. Blood pressure is lowered when a sufficient amount of omega 3 acids are consumed. They naturally decrease inflammation and improve the joints and help with brain function.
Omega-6
Different from omega-3, Omega-6 can promote inflammation in the body, but is considered essential for ones health. These cannot be produced by the human body. They help guard against rheumatoid arthritis, diabetic neuropathy, ADHD, allergies, eczema, breast cancer, menopausal symptoms and high blood pressure. They also help brain function, along with development, bone health, plus skin and hair growth. Seeds, grains, nuts, olive oil and green leafy vegetables are good sources of these essential fatty acids. They also help regulate metabolism and reproductive system functions.
Omega-9
Oleic acid and steric acids are classified as monounsaturated omega-9 fatty acids. Omega-9 can be made by the human body when omega-3 and -6 are present in the body, or else they will have to be consumed. They can help reduce cholesterol and prevent arteries from hardening. Omega-9 can help boost the immune system. Avocados, cashews, olives, pecans and olive oils are important sources of this omega-9.
Combinations
Benefits of omega oils can be found by mixing these fatty acids in a supplement. The recommended scale is 2 to 1 between omega-6 and omega-3 acids. This creates a strong balance of eicosanoids, which are a hormone-like compound that is important in supporting cardiovascular health, immune function and the nervous system. The Maryland Medical Center maintains the characteristic diet of Americans includes more than a 15 to 1 proportion of omega-6 to omega-3, which can be harmful to health.
Omega-3
These can be found in fish such as herring, salmon, sardines and tuna. Leafy vegetables, flax seeds and English walnuts are also important sources of these fatty acids. Using olive oil, soybean oil and canola oil will help to obtain these essential acids. Omega 3 helps lower triglycerides, which helps decrease the danger of death from strokes and heart attacks. Blood pressure is lowered when a sufficient amount of omega 3 acids are consumed. They naturally decrease inflammation and improve the joints and help with brain function.
Omega-6
Different from omega-3, Omega-6 can promote inflammation in the body, but is considered essential for ones health. These cannot be produced by the human body. They help guard against rheumatoid arthritis, diabetic neuropathy, ADHD, allergies, eczema, breast cancer, menopausal symptoms and high blood pressure. They also help brain function, along with development, bone health, plus skin and hair growth. Seeds, grains, nuts, olive oil and green leafy vegetables are good sources of these essential fatty acids. They also help regulate metabolism and reproductive system functions.
Omega-9
Oleic acid and steric acids are classified as monounsaturated omega-9 fatty acids. Omega-9 can be made by the human body when omega-3 and -6 are present in the body, or else they will have to be consumed. They can help reduce cholesterol and prevent arteries from hardening. Omega-9 can help boost the immune system. Avocados, cashews, olives, pecans and olive oils are important sources of this omega-9.
Combinations
Benefits of omega oils can be found by mixing these fatty acids in a supplement. The recommended scale is 2 to 1 between omega-6 and omega-3 acids. This creates a strong balance of eicosanoids, which are a hormone-like compound that is important in supporting cardiovascular health, immune function and the nervous system. The Maryland Medical Center maintains the characteristic diet of Americans includes more than a 15 to 1 proportion of omega-6 to omega-3, which can be harmful to health.
Addisson Patrick is a writer for http://www.ListedFit.com, where readers can find the best information on health, fitness and many things in between. He is an expert with years of experience in health and fitness.