Anyone
who knows anything about bodybuilding and increasing muscle mass knows
that creatine is the fastest and most effective way to get you the
results you desire. It improves endurance during your workout, helps
your muscles repair quicker, gives you a boost of energy and effectively
adds muscle to your physique in the shortest time frame possible.
Buildup of lactic acid in your muscles is what makes you tire out during
a workout. When you are at the point where you cannot do even one more
bench press is the point when lactic acid has reached maximum levels in
your muscle tissue. Creatine reduces lactic acid in your muscles so that
you can work out harder and longer than you ever thought you could.
This results in more muscle mass in a quicker amount of time. It also
gets you back in the gym quicker after a workout because it repairs
strained muscles faster. So instead of having to work out every other
day due to soreness you may be able to hit the gym every day.
Top Creatine Supplements
There
are three ways you can ingest creatine; powder, liquid and pills. Each
one has their own benefits and drawbacks, but they all are geared
towards building muscle mass. It is more about personal preference as to
which type of supplement people choose to buy rather than
effectiveness. The number one rated creatine supplement on the market is
Micronized Creatine Powder by Optimum Nutrition. Unlike other powder
creatine supplements this powder has no artificial flavorings or dyes
which results in a powder with no taste.
You can mix it in whatever you
want and never know the difference. Some powders also add water weight
and make your muscles puff up giving you the illusion of building
muscles mass, when in reality it's just water.
This powder does not add
any water weight, just pure lean muscle. This is hands down one of the
best if not THE best creatine supplement on the market according to
consumer reviews. Powder is the most popular form of creatine
supplements, but some people swear by the serum.
One of the best
creatine serums is Xtra Advantage Creatine Serum by MM USA. You fill the
dropper up, squirt the liquid under your tongue, leave there for about a
minute before swallowing and then repeat up to five times before and
after your workout. With powder you have to "load" your body with the
supplement which means taking an extraordinary amount for 5 days or
longer before hitting the gym. With the serum you don't have to perform
this step. You can start working out right away; it instantly absorbs
into the bloodstream and never causes water retention. The most popular
creatine pills are Creatine Fuel by Twin Lab. Consumers say that it is
every bit as effective as powders and serum, but you don't have to load
or wait with liquid under your tongue. Just take three pills before and
after your workout for muscle building results.
If you are looking for the best creatine supplements on the market look no further. Vitamin Grocer is your one stop shop for all of your health and wellness needs. Whether you are trying to lose weight, gain muscle or just improve your health, Vitamin Grocer has everything you need. Visit them today at Vitamingrocer.com.au.
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